Ohum

  • Are you exercising too much?

    by Vivek Jadek
    Exercising too much, is that possible? Yes, exercise overload is just as much a problem as not exercising at all. It is in fact well documented th...
    Posted in fitness, health, running, Training, Workout

  • Do you know why exercise is good for mental health?

    by Vivek Jadek
    We’ve said this times and times again exercise is good not only for the body but also for the brain. Studies across the board show that daily phys...
    Posted in fitness, health, Training, Workout

  • Find 60 minutes each day for yourself

    by Vivek Jadek
    There are 24 hours (or 1440 minutes or 86,400 seconds or 86,400,000 milliseconds) each day. In that time, we manage to carve out the time to work,...
    Posted in fitness, health, Training, Workout

  • 10 Reasons why you should start running today

    by Vivek Jadek
    Ever thought about starting to run? Most people, at one time or another, think about taking up running. Perhaps they even buy new running shoes and...
    Posted in fitness, health, running

  • How to sculpt a legendary back

    by Vivek Jadek
    If your goal is to build more muscle, having an impressive back should be at the top of your list. Having a strong back not only helps with things ...
    Posted in fitness, health, sculpt