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by Vivek Jadek
Exercising too much, is that possible? Yes, exercise overload is just as much a problem as not exercising at all. It is in fact well documented th...
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by Vivek Jadek
We’ve said this times and times again exercise is good not only for the body but also for the brain. Studies across the board show that daily phys...
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by Vivek Jadek
There are 24 hours (or 1440 minutes or 86,400 seconds or 86,400,000 milliseconds) each day. In that time, we manage to carve out the time to work,...
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by Vivek Jadek
Ever thought about starting to run? Most people, at one time or another, think about taking up running. Perhaps they even buy new running shoes and...
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by Vivek Jadek
If your goal is to build more muscle, having an impressive back should be at the top of your list. Having a strong back not only helps with things ...
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