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by Vivek Jadek
Exercising too much, is that possible? Yes, exercise overload is just as much a problem as not exercising at all. It is in fact well documented th...
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by Vivek Jadek
We’ve said this times and times again exercise is good not only for the body but also for the brain. Studies across the board show that daily phys...
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by Vivek Jadek
There are 24 hours (or 1440 minutes or 86,400 seconds or 86,400,000 milliseconds) each day. In that time, we manage to carve out the time to work,...
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by Vivek Jadek
Winter’s finally passed, meaning there are fewer and fewer excuses for people to put off their 2018 exercise plans. Phones are becoming increasingl...
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